Virtual Calming Room

Sometimes we can feel stressed and overwhelmed with life’s events, both big and small. ReferralGPS Virtual Calming Room is a place for students, staff, and others in our community to find tools and strategies for managing emotions and feelings in positive ways. Enjoy and take some time for yourself!

Sounds & Music

Soft Rain
Harp
Piano
Ocean Waves
Violin
White Noise
Disney Piano
Dolphin
Flute
Birds
 

Visual Relaxation

Waterfall
Underwater
Water Stream
Watercolor Paint
Forest
Kaleidoscope
Flowers
Night Lights
Tropical Beach
Light Tunnel
 

Meditation

Deep Sleep
Mindful Presence
Mindful Breathing
Finding Peace
5-Minute Meditation
Anxiety Reduction
Clear Your Mind
 

Stretching & Yoga

30 Days of Yoga
Full Body Stretch
Progressive Muscle Relaxation
Yoga Classes (Free)
Mindful Stretching
Kids Yoga
 

Journaling

 

Coloring

Mandala
Adult Coloring
Online Coloring
 
 

Puzzles & Games

Soduko
Wordsearch
Jigsaw
Brain Training
 

Disclaimer:

The following links are purely for educational purposes and content contained is not owned or originated from ReferralGPS. Our intention is to merely provide one place with various resources available. The information on this site not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.